Sticking to 30 days of "beautiful ballet", my elephant legs have changed dramatically, and I am so thin

The leg is the most difficult part of the whole body, and the long-term sitting in the office does not exercise, the diet is greasy and the legs will only become thicker and thicker. According to their own situation, re-arranged a set of 7-day "beautiful ballet" leg shaping plan, followed the basic teaching video, deep and simple, step by step, starting from the lines stretching the legs, slowly awakening the muscles of the legs, through the training legs The muscle strength of the department, establish a balanced lower limb stability, and use the "skinny artifact" to relax the leg fascia, so that the stiff legs can become more slender and firm during the practice.